Peaceful Like a Panda (Yoto Card)

Help children build mindfulness into everyday moments with 30 simple practices adapted from Kira Willey’s book Peaceful Like a Panda. Short guided activities invite listeners to breathe, stretch, move, focus their attention, and practice calming techniques that can be used throughout the day. Activities such as Wake Up Your Face, Breathe Like a Bear, Shake It Off, Mountain Strong, and Thank the Farmer make mindfulness approachable and engaging. Listening naturally supports concentration, body awareness, emotional regulation, gratitude, self-awareness, and healthy coping skills.